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Five Top Health Benefits of Wild Alaskan Sockeye Salmon

The gypsy Fish Team, Posted on : May 06, 2022
Five Top Health Benefits of Wild Alaskan Sockeye Salmon

Research indicates there are significant health benefits of eating fish. However, not all fish are created equal. Alaskan Sockeye Salmon ranks highest among those considered to be the most beneficial.

Health Benefits of Wild Alaskan Sockeye Salmon

Wild Alaskan Sockeye Salmon is beneficial to our diet in a variety of ways. The presence of long-chain omega-3 fatty acids provides the body with several different health benefits. Its not only capable of reducing inflammation but research has also revealed its ability to lower blood pressure, decrease the build-up of arterial plaque, and enhance our brain health. Overall, by eating wild Alaskan sockeye, we can decrease various risk factors for disease.

Top Five Health Benefits of Wild Salmon

There are many benefits to eating wild Alaskan sockeye salmon. These are only the top five health benefits of wild Alaskan sockeye salmon:

  1. Heart Health: Long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) help to improve cardiovascular markers.
  2. Inflammation Inhibition: Consuming wild Alaskan sockeye salmon can inhibit and reduce several processes contributing to inflammation by the creation of resolvins (anti-inflammatory compounds).
  3. Selenium: This mineral is critical for the ongoing health of our bodies. Selenium is a natural antioxidant, boosts your immune system, and has many other health benefits.
  4. Brain Health: DHA found is salmon and other fatty fish is a contributory factor to maintaining brain health. DHA helps prevent the rupturing of arterial plaque, therefore, thwarting atherosclerosis.
  5. High in B vitamins and potassium: B vitamins and potassium are essential to the body's health and contribute to higher energy levels, boosted metabolism, brain and muscle function, and more.

There are several other benefits in addition to these from eating wild Alaskan sockeye salmon. Think of all the possibilities next time you are considering what to have for dinner.

The company was born out of a desire to increase contact between the fishing community and the greater community. It has since grown by offering the best wild salmon to its customers. For more information on The Gypsy Fish Company talk to them online at https://thegypsyfishcompany.com/.